How to cure uric acid permanently

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How to cure uric acid permanently
Here is how to cure uric acid permanently.

1) apple cider vinegar:


being a natural cleanser and detoxifier, apple cider vinegar can help removes wastes like uric acid from the body, it contains malic acid that help breakdown and eliminate uric acid. Apple cider vinegar also helps restore the alkaline acid balance in the body and provide anti-inflammatory and antioxidant benefits.

* add one teaspoon raw, organic, unpasteurized apple cider vinegar two a glass of water.
* drink this solution two or three times a day.
You can gradually increase the amount of Apple Cider Vinegar up to 2 tbsp for glass of water and continue this remedy until uric acid levels come down.

note:
do not take apple cider vinegar in excess,. as it may decrease potassium level in the body also it may in interfere with diuretic drugs.

2) Lemon juice:



thought it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid plus its vitamin c content also helps lower uric acid levels.
* squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach continue for at least a few weeks.
* you can also take Vitamin C supplements. for proper dosage and suitability, consult your doctor.

3)Cherries:


cherries and berries contain Chemicals that help reduce uric acid level .plus, purple and blue colored berries contains flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness.
*Eat one half cup of cherries daily for a few weeks. you can also drink one or two cups of tart Cherry juice for about 4 weeks.
* also, blueberries, strawberries, tomatoes, bell papers, and other Vitamin C and antioxidant rich fruits and vegetables to your diet.

4) baking soda:


Baking soda, also called bicarbonate of soda, is highly beneficial for lowering uric acid levels and reducing gout pain. It help maintain the natural alkaline balance in the body and make the Uric acid more soluble and easier to flush out of the Kidneys
* one- half teaspoon of baking soda in a glass of water.
* bring up to 4 glasses of this daily for two weeks. we can drink it every 2 to 4 hours.

Note: do not take this remedy on a regular basis also do not follow this remedy ,if you suffer from high blood pressure, people age 60 or older should not drink more than three glasses of this baking soda solution daily.


5) olive oil:


Most vegetable oils turn into rancid fat when heated or proceed. The Rancid fat destroy the vital Vitamin E in the body, which is essential for controlling uric acid levels.
opt for cold pressed olive oil rather than using vegetable oil, butter or shortening in your cooking and baking. Olive oil contains monounsaturated fats that remain stable when heated Plus it is high in vitamin E antioxidants, and had anti- inflammatory benefits.

6) Water:


Drinking plenty of water helps optimize uric acid filtering. It helps dilute the Uric acid and stimulates the Kidneys to eliminate excess amount from the body through urine.
Plus, drinking adequate water regularly can reduce the list of recurrent gout attacks.in an internet -based study presented at the 2009 Annual meeting of the American College of rheumatology ,researchers found that participants who drank 5 to 8 glasses of water in the 24 hour period prior two impossible gout attack had a 40% decreases of an attack compared with those who drank only one glass of water or less.

* drink at least 8 to 10 glasses of water throughout the day.
* also, include more Fluids and fresh, water- which fruits and vegetables on your diet.

7)A low- purine diet:


purines are nitrogen containing compounds that breakdown into uric acid, thus increasing levels in the body. They are mostly e found in animal protein.
Steer, clear of animal proteins like meat, organ meats, fish and poultry. Legume , yeast, mushrooms, asparagus and Beans are also high in purine. Beer too is rich in purine.

8) high- fiber foods and starchy carbohydrates:


food high in dietary fibre help lower uric acid levels by absorbing it and then eliminating it from the body you can also eat food which starchy carbohydrates as they contain only is small amount of purine.
Whole grains, apples, pears, oranges, and strawberries are some example of high- fiber food that you can incorporate in your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, oats and bananas.

You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout related problems. The papain in green papaya help the body maintain an alkaline state and acts as an anti-inflammatory agent.

9) dairy products:


low fat milk and dairy products have been associated with lower plasma urate concentrations and reduce risk of Gout. Skim milk, for example, contains erotic acid that decreases the ri-absorption of uric acid and promotes its removal through the Kidneys.

* drink 1 to 5 cups of skimmed milk daily.
* you can also include low fat yogurt and other dairy products in your diet.

Tofu, too, you can help alter plasma protein concentration and increased uric acid clearance. soya milk, however, has been found to increase uric acid.

10) wheatgrass:


wheatgrass helps in store alkalinity in the blood. Plus, s it is rich in vitamin C, chlorophyll and phytochemical that promotes detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.
Simply drink 1 ohns(2tablespoons) of wheatgrass juice mixed with the squeeze of lemon juice daily until uric acid level comes down.

Additional tips:
* limit your alcohol intake as it interferes with the elimination of uric acid.
* avoid high fructose corn syrup or glucose Fructose syrup as they tend to increase uric acid levels.
* exercise and maintaining healthy weight. it is believed that fatty tissues tends to increase uric acid production.
* eat a balanced diet that is high in complex carbohydrates and low in protein .avoid refined carbohydrates such as breads, cake and candy.
* cut back on foods high in fat as it lower the body's ability to eliminate uric acid.

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